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Monthly Archive for: ‘December, 2017’

running

Varicose Veins and Running

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Are you a jogger or a runner and have started to notice your legs don’t feel quite right? Do you experience leg pain, swelling, a feeling of heavy legs, numbness, itching, or even notice veins starting to become visible? This isn’t unusual and you aren’t alone. While running isn’t a major cause of vein issues if you already are beginning …

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dark chocolate

Dark Chocolate & Olive Oil – The Heart Healthy Benefits

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If you are looking for a healthy remedy for high cholesterol levels it may be found in some everyday foods you would love to include in your diet anyway. As you may have guessed by the title, we mean dark chocolate and olive oil. These two, when eaten in combination, have been shown to produce wonderful benefits. This combination is, …

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Cardiovascular disease

Cardiovascular Disease – Defined

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What is cardiovascular disease? – When it comes to the heart having anything at all perceived as “wrong” with it is a very scary thing. After all, your heart is the very core of your being. It beats and keeps all of the rest of your organs working thanks to life-giving blood being pumped through. To hear the words “You …

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