What Does it Mean to Eat “Heart Healthy”? (Simplified)
Posted by: Tampa Cardio
On: August 4, 2021
The cheat sheet for a healthier heart With billions of food products on the market it is more confusing than ever to know what to eat especially if you find yourself with dietary restrictions due to a health condition. Stamps of approval are all over the place “Gluten free”, “vegan”, “low sodium”, “fat free”, but
Why People Visit a Nutritionist and Why You May Want to As Well
Posted by: Tampa Cardio
On: April 16, 2021
In the beginning eating was simple. We had what the earth would provide locally. Fruit, vegetables, berries, nuts, and if you could catch it – meat. That was it. These days we have a gargantuan array of endless choices of foods. Some natural and some artificial. It is immensely confusing. With the introduction of processed,
A Look at What Smoking Does to Your Heart – Cigarettes and Cannabis
Posted by: Tampa Cardio
On: October 21, 2020
While smoking back in the day was considered cool and trendy it became apparent 50 years ago that smoking cigarettes was potentially very harmful to your health. Away went the billboards and magazine ads glorifying the Marlboro Man and smoking as socially hip and in came the warning labels. It is now widely known that
The High Price of Uncontrolled Hypertension (Blood Pressure)
Posted by: Tampa Cardio
On: October 7, 2020
They don’t call hypertension “the silent killer” for nothing. You can have elevated blood pressure and not even realize it until its too late if you don’t keep up on monitoring during regular check up’s. High blood pressure effects nearly 30% of Americans and is the listed cause for death for 60,000 per year. Do
Serenity is good for the heart – how to keep a peaceful heart in troubling times
Posted by: Tampa Cardio
On: October 2, 2020
One of the top issues right now plaguing society is stress. Stress leads to anxiety, burn out, unwarranted anger outbursts, frustration, unhappiness, and can even lead into disease including heart disease if it is allowed to go unchecked for too long. You might question the ability to be serene amongst this storm we all seem
How the Heart Shape Got Its Name and Why it Looks Nothing Like the Human Heart
Posted by: Tampa Cardio
On: September 30, 2020
If you didn’t study anatomy at all you might assume that the heart shape such that we use for Valentine’s Day cards was what was at the core of our being. The muscular organ that runs our body in reality is not shaped much like the heart shape at all. So where did the Valentine’s
Broken Heart Syndrome: Yes, You Really Can Die of a Broken Heart…
Posted by: Tampa Cardio
On: September 23, 2020
If you have been lucky enough to live a life without getting your heart broken count your blessings. While a breakup may feel bad an actual broken heart which leads to a medical condition known as Broken Heart Syndrome usually involves the death of a loved one. For years it was considered an old wive’s
Why People Choose to Visit a Nutritionist in Tampa, Florida
Posted by: Tampa Cardio
On: September 14, 2020
Why People Choose to Visit a Nutritionist in Tampa, Florida There is so much conflicting information on the internet it’s very hard to know what’s truth and what’s conjecture. When it comes to your health and food planning, nothing can top the advice of a trained licensed nutritionist. No two people have the exact same
Heart News: Warning – The Keto Diet May Cause Heart Palpitations
Posted by: Tampa Cardio
On: September 11, 2020
The keto diet has been all the rage lately for those looking to lose weight, get healthy, and keep heart disease at bay. The Keto Diet is just one of many ways people can take control of their health by monitoring the food they eat. In short, the ketogenic (keto) diet is a low carb
Signs and symptoms of Heart Disease, What to Watch Out For
Posted by: Tampa Cardio
On: September 8, 2020
Did you know that heart disease is the leading cause of death for both men and women in the United States? In fact, one person dies from cardiovascular disease (heart disease) every 37 seconds. Heart disease is a serious condition. If you know the signs and symptoms of heart disease, you can keep
