We have all had our blood pressure taken. We slide our arms into the cuff, it tightens uncomfortably and then the nurse practitioner jots down the numbers with very little comment. Understanding information is vital to your health.

It is said that 120 over 80 is the perfect and ideal blood pressure.

The top number – 120

The top number refers to the systolic pressure. Systolic pressure is the amount of pressure in your arteries during the contraction of your heart muscle.

The bottom number – 80

Diastolic is the bottom reading. This number indicates how much pressure is being exerted against your artery walls when your heart is resting in between beats.

Depending on the reading your blood pressure will fall into one of the set categories:

Normal – This is the one everyone hopes for. If your blood pressure is right around 120/80 you do not need to make any changes in order to keep a healthy blood pressure.

Prehypertension (danger warning zone) – These people are more likely to develop high blood pressure. Readings are in the range between 121/81 to 139/89.

Stage 1 Hypertension – 140/159 to 159/99. Lifestyle changes are suggested and possible medication prescribed.

Stage 2 Hypertension – Blood pressure consistently at 160/100 or higher. Blood pressure needs regular monitoring and medication is given. Lifestyle changes become a must.

Stage 3 Hypertension – If your bp is higher than 180/110 you need to seek medical attention if it stays that high after several readings. You are likely to experience shortness of breath, chest pains, heart palpitations, back pain, changes in vision, and even trouble speaking correctly. Heart attack and stroke become a possibility.

It is very important to know your numbers. In between visits to your doctor you can stop at grocery and drug stores near the pharmacy. Many retailers have installed blood pressure monitoring stations which are free of charge.

If you are concerned about your blood pressure or any other cardiovascular issues we would love to speak with you. Give Tampa Cardiovascular Associates a call today if you are in the Tampa, Florida area. 813-975-2800 or visit www.tampacardio.com.